Our Menu
The following is an experience of harmony while bringing the body to a state of homeostasis through the pairing of activating and actively repairing both the sympathetic nervous system and parasympathetic nervous system. This union of relaxation gives us the ability to then dream, create & cultivate compassion as a practice.
● Diversity & Inclusion
● Equity & Equality
● Compassion
● Sustainability
● Altruism
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30 minutes, 45 minutes or 1 hour Dreams of a Happy Core. Created as an energetic and challenging core strengthening exercise on our mat. Peak pose of Navasna(Boat pose) . Cultivates how to navigate when the waters are challenging and how to steady oneself to live in harmony with your true self.
30 minutes, 45 minutes or 1 hour Dreams of a Happy spine. Created with a series of postures to align the spine. Peak Pose of Vrksasana ( Tree) and Virabhadrasana III. . Cultivates a sense of inner peace and results in better overall posture and overall energy.
15,30,or 45 minutes Dream of an Energy reset for that parasympathetic nervous system. These sessions are created with a hands above body approach for those who aren’t comfortable with being touched. Cultivates a sense of calmness, improves concentration, relieves mental and physical fatigue and relieves stress.
15,30,or 45 minutes Dream Energy readjustment and refocus for that parasympathetic nervous system created with a hands on approach for those who need a light shift. Cultivates a sense of calmness, improves concentration, relieves mental and physical fatigue and relieves stress.
15, 30 or 45 minutes Dream of a peaceful workday regardless of the deadline. Create a culture where cultivating compassion is the practice.
Yoga $200hr
Mediation $200hr
Reiki $300hr
Yoga Teacher Training:
Elevate your passion for yoga by enrolling in our Yoga classes in Brentwood. Gain in-depth knowledge, teaching skills, and the confidence to inspire others.
Reiki Master Teacher Certification:
Become a certified Reiki Master Teacher and share the gift of energy healing with our comprehensive Reiki certification program.
Meditation Instructor Certification
Embark on a transformative journey and share the gift of mindfulness with others. Enroll in our Meditation Instructor Certification Program today and embrace a path of enlightenment and inner peace. Your journey to becoming a certified meditation instructor starts here.